Physical Rec

Purpose of Physical Recreation/Fitness

To break a sweat, improve your physical fitness and active.

Physical Rec should be a part of everyone's life and not just because it's healthy, but because it makes your happy and it's unbelievably fun!

Get those endorphins kicking and start moving!

What It's All About

The Fitness/Physical Rec Section of The Duke of Ed offers the opportunity to participate in physical activity in a variety of ways while being rewarded for having fun! 

There are a number of ways you can take part:

• Some enjoy training along
• Others enjoy non-competitive activity with one or more friends
• You can take up the challenge of team sports
• Feel the exhilaration and thrill of competitive sport

You name it, you can do it!

No matter the physical or mental ability or inclination, The Duke of Ed will support any Participant, as long as they have the determination. 

This Section offers the opportunity to develop the healthy fitness habits to continue on with after the Award has been achieved!

Motivation is what gets you started - Habit is what keeps you going!

What You Get Out Of It

There are a number of benefits!

• It's personal and it's fun
• You choose the level of competition
• You might surprise yourself - you never know what you are capable of achieving
• You can do it with your mates and meet new ones along the way
• You will feel great as a result of all those endorphins
• Your mind will be clear and your body will look great - feel good on the inside and out!

Your activity should be fun, and the goals set realistic so you can feel that great sense of achievement.